TRAIN LIKE A PRO

It is my mission to help you live a healthier, happier life by empowering you with the right knowledge and resources to create lasting habits and find your higher self. Together, we will work towards achieving your aspirations and fostering a sense or fulfillment in your journey towards personal growth and wellness.
SIGN UP NOW

Sign up for my coaching here

JOIN OUR SQUAD

ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
ABOUT ME

Shai Ross

With a passion ignited on the football field and in the gym, I found strength in physical activity from a young age. At 18, I embraced the discipline of sports and dedicated myself to constant improvement. The gym became my sanctuary, and fitness became my outlet.

Through years of playing professional football and rigorous training, I accumulated valuable knowledge and experience. With consistent access to gym facilities, I honed my skills and deepened my understanding of fitness and training methodologies.

Now, I am honored to channel my enthusiasm and expertise into helping others achieve their fitness goals. As an online coach, I am committed to sharing my passion for fitness and leveraging my background in training to empower as many individuals as possible on their journey to health and wellness. No matter how down you are, if you have a heartbeat inside your chest, I truly believe you can turn your life around.  I want to make fitness accessible and give you an outlet to obtain the highest version of yourself.

Let's do this, together.

Greatness isn't for the chosen few, but for the few who consistently and persistently choose

~ Joshua Medcalf
TRAIN LIKE A PRO APP

Personalized workout routines delivered via the app.

GET ACCESS TO MY APP